RELATIONSHIP &
COUPLES THERAPY
Relationships can be hard sometimes.
COUNSELING FOR FAMILIES & COUPLES
Relationships add meaning and connection to our lives, but let’s be real: they’re hard sometimes. We each bring our own past experiences, trauma histories, beliefs about love, attachment styles, and astrological signs into the mix.
I offer therapy with couples, polycules and other relationship units, as well as family therapy. You may want to address a sexual issue, an emotional issue, a communication issue, or all of the above!
I offer discernment counseling to those trying to decide whether to continue a relationship or not, or whether to open a relationship or change the dynamics and nature of a relationship. In the case of separation or divorce, therapy can assist in making the process as emotionally healthy and respectful as possible.
I can provide counseling post separation or divorce for an individual we have not seen in couples therapy. Know you are in good hands with a provider who seeks ongoing learning in these areas.


COUPLES COUNSELING
Relationships can bring out the best in us—but they also challenge us in ways we don’t always expect. Whether you’re navigating conflict, rebuilding trust, or simply wanting to deepen your connection, I’m here to help. Couples counseling is about creating a partnership that feels fulfilling and equitable for both of you, no matter what challenges you’re facing.
Relationships add so much meaning to our lives, but let’s be real: they can be really tough sometimes. We each bring our own past experiences, beliefs about love, attachment styles, and, yes, even astrological signs into the mix. Whether you’re working through communication issues, navigating a sexual concern, or addressing emotional challenges, I’m here to help.
Infidelity—whether in monogamous or non-monogamous relationships—can create a crisis that’s hard to navigate alone. With an affirming and trauma-informed approach, I can help you and your partner(s) move toward healing and understanding.
If you’re uncertain about the future of your relationship, I also offer discernment counseling. This process can help you decide whether to continue the relationship, explore changes like opening it up, or redefine its dynamics. And if separation or divorce becomes the best path forward, I provide supportive therapy to make the process as healthy and respectful as possible.
For individuals who have experienced a separation or divorce, I offer post-relationship counseling to help you rediscover yourself, heal, and move forward with confidence. No matter where you are in your relationship journey, I strive to provide a space where you feel supported and empowered.
WHAT IS COUPLES INTENSIVE THERAPY?
Couples intensives are therapy sessions concentrated into shorter timeframes than typical ongoing couples therapy. Currently I offer them as sessions 3 times per week for 3 consecutive weeks or in 3 hour sessions scheduled one at a time.
Intensives address either a crisis or major topic or “stuck point” in your relationship and the time together is dedicated to working on that particular issue or pattern. The focus will be on gaining new skills and strategies to use in making sustainable changes in the relationship. Intensives can lead to faster progress, quick relief, and more hope for possibilities.
Couples who complete intensives often schedule follow up sessions for a month or two out to discuss any barriers and identify progress made.
Intensives are right for people who are really ready to work on things and practice techniques or assignments given. My intensives are available to couples and to polycules. I have the training and experience to help you reach the goals you have. I cannot guarantee an intensive will “save” your relationship, but can help you have the most tools possible.
For more information, please contact through the website contact form or leave a voicemail.
FAMILY COUNSELING
Families can be complicated, and navigating those dynamics isn’t always easy. Whether you’re working through conflict, supporting a family member’s journey, or just wanting to build stronger connections, I provide a space where every family member feels heard and valued.
Let’s work together to create a home environment that feels supportive and aligned with your family’s unique needs.
INSURANCE INFORMATION
In North Carolina, I’m in network with Aetna, BlueCross BlueShield (CareFirst), and United (Optum, UMR, Student Services,
Oscar) plans. I’m out of network with all plans in Maryland.
Please contact me with your insurance information to verify your benefits. For out of network plans, you’ll receive monthly
superbills (a special receipt) that you can submit to your insurance, HSA, or FSA.
Please know that any communication or dealing with reimbursement denials are between you and your insurer. You always
have the right to appeal denials with them, and request assistance from your State Insurance Commissioner. However, I do
not become involved in those communications.
READY TO START HEALING?
Contact me today!